The ICF defines coachingas a "partnership with the client in a thought-provoking
and creative process that inspires them to maximize their personal and
professional potential".

In contrast, mentoring is seen as an "advisory [and] supportive" process.

I offer both, including therapeutic support, depending on individual needs.

While in coaching it is strictly ensured that all solutions come from the client, mentoring also includes one or two directions, as is the case with strategy development.

Mentoring is suitable for all people who no longer feel at the mercy of circumstances but want to take their destiny into their own hands.

It is the fastest and most efficient way to reach your goal, provided you are prepared to embrace change.

It's your choice which path you're going to take. The decision is yours.

Normally, coaching is clearly distinguished from therapy due to the future-paced nature of the work we do together. By using RTC®, which deals strongly with the present and, if needed, hypnotherapy RTT®, with which problems lying in the past can be addressed, my offer can be seen as therapeutic coaching. The focus and direction taken is always determined by the client.

You have probably experienced a guided meditation or listened to one on YouTube. There too, your mind drifts into a trance state where you get in touch with your subconscious.

Hypnosis is nothing else. By lowering your brainwaves into the alpha frequency range, the analytical part of your brain is turned off and you have free access to your subconscious mind, which controls 97% of our behavior. That is why deep changes can be brought about there.

You will feel relaxed and can interrupt the trance at any time. You are in control. Not the therapist.

Nor can any therapist make you cluck like a chicken, for example. This belongs to the field of stage hypnosis as known from television and has nothing to do with hypnotherapy.

Essentially, you can imagine regression, i.e. returning to significant moments, which unfortunately also include traumas, as if you were watching the whole thing on a screen. You're just watching it again. You do not live through it again. You have already experienced and survived it. Now it's just a matter of understanding how this situation has shaped you and whether this influence on your life is still appropriate at this point in time.

If you still do not want regression, hypnotherapy can be done without it. The decision is up to you.

Unfortunately, old habits or beliefs cannot simply be deleted. You can only overwrite your "hard drive" with new information.

Each new thought forms a new neurological pathway in our brain. With each repetition, this connection is strengthened until the trail is virtually developed into a highway and takes over an active function in the regulation of your behavior. From here on your life becomes easier, because starting immediately the new behavior or movement is automated and you no longer have to actively think about it.

Studies have shown that it usually takes six weeks to solidify new habits. With the support of Transformation Audio, which speaks directly to your subconscious, you can shorten this process to 3 weeks.

It goes without saying that my coaching and therapy services are open to all people. Only the Rebelle Circle program is exclusively for women.